PDF⋙ Total Fitness & Wellness (6th Edition) by Scott K. Powers, Stephen L. Dodd, Erica M. Jackson

Total Fitness & Wellness (6th Edition) by Scott K. Powers, Stephen L. Dodd, Erica M. Jackson

Total Fitness & Wellness (6th Edition) by Scott K. Powers, Stephen L. Dodd, Erica M. Jackson PDF, ePub eBook D0wnl0ad

Total Fitness and Wellness gives you a solid foundation in fitness & lifetime wellness, while teaching and coaching you how to make healthy behavioral changes and lifestyle choices.

 

The new edition combines the latest research and statistics in exercise science while coaching you through the best way to put better fitness into action. Unique to Total Fitness and Wellness, a new chapter on planning Fitness & Wellness programs (Chapter 7) guides you on building your complete programs for enhanced fitness & wellness. Furthermore, the coaching features and revised sample programs throughout the text offer you easy-to-follow, strategic guides to reaching all your fitness & wellness goals. QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts.

 

For a focused presentation on fitness, the Brief Edition consists of Chapters 1—11 from the big book so students receive the basics on fitness, nutrition, cardiovascular disease, and stress management.

Note: If you are purchasing the standalone text or electronic version, MasteringHealth does not come automatically packaged with the text. To purchase MasteringHealth please visit www.masteringhealthandnutrition.com or you can purchase a package of the physical text + MasteringHealth by searching for 032198272X/ 9780321982728.  MasteringHealth is not a self-paced technology and should only be purchased when required by an instructor.

 

From reader reviews:

Joseph Chandler:

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PDF⋙ The Bolivian Diary: Authorized Edition (Che Guevara Publishing Project) by Ernesto Che Guevara, Camilo Guevara

The Bolivian Diary: Authorized Edition (Che Guevara Publishing Project) by Ernesto Che Guevara, Camilo Guevara

The Bolivian Diary: Authorized Edition (Che Guevara Publishing Project) by Ernesto Che Guevara, Camilo Guevara PDF, ePub eBook D0wnl0ad

THE BASIS OF THE MOVIE “CHE: PART TWO” FROM STEVEN SODERBERGH STARRING BENICIO DEL TORO

 

This is Che Guevara’s last diary, compiled from notebooks found in his backpack when he was captured by the Bolivian army in October 1967 and subsequently executed. It became an instant bestseller.

Newly revised by Che’s widow (Aleida March), and including a thoughtful preface by his eldest son Camilo, this is the definitive account of the attempt to spark a continent-wide revolution in Latin America.

 

 

Features of this new edition include:

Preface by Camilo Guevara
Introduction by Fidel Castro

Revised translation

Biographical note
Chronology
Glossary
Maps

 

32 pp black and white photos

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PDF⋙ Handbook of Thermal Analysis of Construction Materials by V.S. Ramachandran, Ralph M. Paroli, James J. Beaudoin, Ana H. Delgado

Handbook of Thermal Analysis of Construction Materials by V.S. Ramachandran, Ralph M. Paroli, James J. Beaudoin, Ana H. Delgado

Handbook of Thermal Analysis of Construction Materials by V.S. Ramachandran, Ralph M. Paroli, James J. Beaudoin, Ana H. Delgado PDF, ePub eBook D0wnl0ad

This comprehensive book containing essential information on the applicability of thermal analysis techniques to evaluate inorganic and organic materials in construction technology should serve as a useful reference for the scientist, engineer, construction technologist, architect, manufacturer, and user of construction materials, standard-writing bodies, and analytical chemists.
The material scientists at the National Research Council of Canada have established one of the best thermal analysis laboratories in the world. Various types of thermal analysis techniques have been applied successfully to the investigation of inorganic and organic construction materials. These studies have provided important information on the characterization of raw as well as finished materials, quality control, quantitative estimation, interrelationships between physical, chemical, mechanical, and durability characteristics.

Information on the application of thermal analysis to construction materials is dispersed in literature and hence the IRC scientists embarked on producing a handbook, the first of its kind, incorporating the latest knowledge available in this field of activity. Almost all important construction materials have been included.

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Steven Evans:

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PDF⋙ Touching Lives: The Little Known Triumphs of the Indian Space Programme by S. K. Das

Touching Lives: The Little Known Triumphs of the Indian Space Programme by S. K. Das

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BOOKS

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PDF⋙ Dinosaurs by W.E. Swinton

Dinosaurs by W.E. Swinton

Dinosaurs by W.E. Swinton PDF, ePub eBook D0wnl0ad

The Age of the Dinosaurs lasted over 130 million year and came to an end about sixty million years ago. These reptiles, which reigned supreme among living creatures for such an immense period of time, are a source od very great interest to the expert and general reader alike. In the intervening years the science of palaeontology has grown in content and authority.

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Randy Gable:

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Solange Smith:

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Pandora Rice:

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PDF⋙ PC Magazine Fighting Spyware, Viruses, and Malware by Ed Tittel

PC Magazine Fighting Spyware, Viruses, and Malware by Ed Tittel

PC Magazine Fighting Spyware, Viruses, and Malware by Ed Tittel PDF, ePub eBook D0wnl0ad

Think there's no malicious software on your computer? "PC Magazine" thinks you should think again. Scans by ISPs have revealed as many as twenty-eight spyware programs running on the average home computer - like yours. That's a lot of people prying into what's on your PC, and a DSL or cable connection is a virtual welcome mat. But by following Ed Tittel's advice, you can learn how invasions occur, spot an infestation, repair damage that's already done, and slam the door on those who want to hijack your PC - along with your wallet.Here's how you can: learn to recognize when a Trojan horse, a virus, adware, or spyware has invaded your PC; get the tools that can cure an infection; dig into the Windows Registry to remove the nastiest of bugs; prevent a recurrence with personal firewalls and protective software; deal with the onslaught of spam; keep your defenses up-to-date; and, give it the boot. If you believe you've caught something and you're willing to kiss everything goodbye that you've added to or changed ...since the last time you booted up your computer ...try this. While Windows is first booting up, hit the F8 key ...Choose the Last Known Good Configuration option, and Windows should boot running the version of the Registry that existed the last time your system booted - that is, before you got infected - From Chapter 4.

From reader reviews:

Thomas Berg:

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PDF⋙ Enslaved by Claire Thompson

Enslaved by Claire Thompson

Enslaved by Claire Thompson PDF, ePub eBook D0wnl0ad

A dark, edgy BDSM romance… Caught red-handed with her fingers in the company cash, Rae Johansen must choose between near-certain jail time or a much shorter sentence locked away in a BDSM Dungeon. Acceptance means placing her free will, her body and possibly her soul in the hands of a dominant man who demands complete submission. Whips, chains, ropes, floggers and the sensual wrath of a spurned lover are just some of what await the hapless slave girl, should she accept the terms he offers. Choose right, Rae, and choose wisely. This may be the last choice you ever make.

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Micah Best:

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Randy Jones:

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PDF⋙ Orphan Black Issue 1-5 Set - Bundle of Five IDW Comics based on the hit BBC TV Show! by John Fawcett

Orphan Black Issue 1-5 Set - Bundle of Five IDW Comics based on the hit BBC TV Show! by John Fawcett

Orphan Black Issue 1-5 Set - Bundle of Five IDW Comics based on the hit BBC TV Show! by John Fawcett PDF, ePub eBook D0wnl0ad

This offer is for a set of the first FIVE issues of the ongoing Orphan Black comic book series from IDW Publishing! Our main offer is for a Retailer Incentive Photo Variant Set. Please refer to images and/or condition notes in collectible offers for details on the contents of other bundles. Issue #1: One. Of a kind. Sarah's life was changed dramatically after witnessing the suicide of a woman who looked just like her. Sarah learned that, not only were she and the woman clones, but there were others just like them, and dangerous factions at work set on capturing them all. Now, the mysterious world of Orphan Black widens, with new layers of the conspiracy being peeled back in this miniseries by co-creator John Fawcett!

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PDF⋙ Three Simple Steps: A Map to Success in Business and Life by Trevor G Blake

Three Simple Steps: A Map to Success in Business and Life by Trevor G Blake

Three Simple Steps: A Map to Success in Business and Life by Trevor G Blake PDF, ePub eBook D0wnl0ad

How many self-help books are written by authors whose biggest success is selling self-help books? New York Times bestseller Three Simple Steps is different.

Despite stock market crashes, dot-com busts, and the specter of recession, the author started a virtual company from home, using a few thousand dollars of his savings. A few years later, without ever hiring an employee or leaving his home office, he sold it for more than $100 million. As the economy slipped into another free fall, he did this again with a company in a different field. He accomplished this through no particular genius. Rather, he studied the habits of the many successful men and women who preceded him, and developed three simple rules that, if followed diligently, virtually ensure success. Using them first to escape poverty, then to achieve a life of adventures, he finally turned them toward financial independence.

Written in a straightforward and no-nonsense style, Three Simple Steps shows you how to take back control of your destiny and reshape your mind for increased creativity, serenity and achievement. While building on the wisdom of great thinkers and accomplished individuals from East and West, Three Simple Steps isn't a new age text or guide to esoteric fulfillment. Rather, it's a practical guide to real-life achievement by a pragmatic businessman who attributes his incredible successes to these very simple ideas. Three Simple Steps, a 2013 Small Business Book Awards winner, is a must-read guide for everyone who wants to achieve more, live better and be happier.

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